Friday, 3-7-14

WOD: 4 X 500m

Row

Reminder: 14.2 can be completed at the following times:

Friday: 6:15pm
Saturday: 9am, 11am
Sunday: 9-11am open gym

camille 14.2

From 0:00-3:00
2 rounds of:
10 overhead squats, 95 / 65 lb.
10 chest-to-bar pull-ups
From 3:00-6:00
2 rounds of:
12 overhead squats, 95 / 65 lb.
12 chest-to-bar pull-ups
From 6:00-9:00
2 rounds of:
14 overhead squats, 95 / 65 lb.
14 chest-to-bar pull-ups
Etc., following same pattern

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