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IT’S FRIDAY! 4-11-14

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Strength : Backsquat

WOD : 7 Min AMRAP

500m Row Cash in
———————–
100ft Farmer Carry 145/95 {per hand}
10 Wall Balls

 

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Serving Lake Zurich, Barrington, Wauconda, Hawthorn Woods, Kildeer | At CrossFit Lykos in Lake Zurich we integrate group warm ups, mobility, strength training & conditioning into every workout. Our main goal for our clients & athletes is to develop proper technique & scalability for workouts. In other words, our goal is to teach people how to move, properly.
 
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