Strength: 1RM Push Press
WOD: 12 Minute AMRAP
40 OHS
30 TTB
20 Barhop burpees
10 MU (20 chin ups & dips)
I’ve never seen the muscle up shown at this angle but it shows how powerful that final forward hip pop has to be.
40 OHS
30 TTB
20 Barhop burpees
10 MU (20 chin ups & dips)
