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FRIDAY! 4-4-14

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Guys, this is AMAZING. Josh Bridges and his 20 month old.

WOD: AMRAP in 14 minutes

2 stone to shoulder (heavy)
8 box jumps
10 push ups
12 sit ups

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Serving Lake Zurich, Barrington, Wauconda, Hawthorn Woods, Kildeer | At CrossFit Lykos in Lake Zurich we integrate group warm ups, mobility, strength training & conditioning into every workout. Our main goal for our clients & athletes is to develop proper technique & scalability for workouts. In other words, our goal is to teach people how to move, properly.
 
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