IT’S FRIDAY! 6-20-14

Tomorrow is the Lake County Throwdown! Come participate or just come and watch!  We hope to see you there. Saturday classes are CANCELLED (because of the throwdown).  To make up for it, there will be a WOD Sunday @ 9am, Open Gym @ 10am & Barbell Club @ 11am.

The Throwdown is @ 9am at A3 CrossFit in Grayslake

If you haven’t seen already,  tank tops / tee shirts are in & they are awesome!  If you ordered one they will be at the box today! A reorder MIGHT be placed soon for all of you that missed the first order.

Strength: OHS

WOD: Tabata

AirSquat
Pullup
Row