IT’S FRIDAY! 8-1-14

Strength : 6 Rounds

2 push press
2 push jerk
2 split jerk
(all reps unbroken – in between sets hold bottom of squat for 30 seconds)


WOD: For time

21 Thrusters 95/55
400 m run
21 pull up
21 ohs
21 pull up
400 m run
21 thruster


Agua Fresca


Makes about 8 servings

4 cups fresh chilled watermelon, seeded and cubed

1/2 cup water

1 lime sliced into wedges

1 small bunch of mint, about 25 leaves

Honey or agave nectar to taste (about 8 tsp)

Combine the watermelon and water in a blender and puree until smooth. Add a lime wedge, a few mint leaves and a dash of honey to each glass and muddle the ingredients with a spoon. Add some ice to the glasses and pour over the agua fresca, stir to combine and serve. Depending on the sweetness of the watermelon and your preference, you may want to add more honey, or possibly use less.


Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top