IT’S FRIDAY! 8-15-14

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Strength:

Weighted Pull Ups

WOD: Angie

100 Pullup
100 Pushups
100 Sit ups
100 Air Squats

(have to complete each movement before moving on to the next)[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text disable_pattern=”true” align=”left” margin_bottom=”0″]

Chris Spealler does ‘angie’

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