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IT’S FRIDAY! 8-29-14

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Strength : Squat Clean

8×1

WOD: 15 Minute AMRAP 

Every 3 minutes complete:

400m run
10 box jump overs
1 squat clean (heavy)

Score is total weight moved

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Serving Lake Zurich, Barrington, Wauconda, Hawthorn Woods, Kildeer | At CrossFit Lykos in Lake Zurich we integrate group warm ups, mobility, strength training & conditioning into every workout. Our main goal for our clients & athletes is to develop proper technique & scalability for workouts. In other words, our goal is to teach people how to move, properly.
 
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