Friday, 8-8-14
In Inspiration, WOD
Strength :
3×3 Strict Press
3×3 Push Press
WOD:
Wod: EMOM – 12
3 STO – 155/105
3 Bar Hop burpess
DU w/remainder of time
Score is total number of DU
Recent Posts
3×3 Strict Press
3×3 Push Press
Wod: EMOM – 12
3 STO – 155/105
3 Bar Hop burpess
DU w/remainder of time
Score is total number of DU