Friday, 9-12-14

Strength: Snatch Grip Push Press

 5×3

WOD: For Time

5 push press 135/75
25 double unders
10 push press
50 double unders
15 push press
75 du’s
10 push press
50 du’s
5 push press
25 du’s

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top