IT’S FRIDAY! 9-19-14

Strength : Push Press

25 minutes to establish 1RM

WOD : For Time

30 Thruster 115/65
30 Box Jump
30 Ring Dip
20 Burpees
15 Thruster
15 Box Jump
5 Muscle up (scale: 15 dips)
10 Burpees

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