Friday, 9-4-15

Handstand practice
Walking, Freestand, Kipping HSPU

In between Handstand sets
3x ME strict Pull up
or
3 x 4 Eccentric Pull ups

Metcon (Time)
For Time:
2 Rounds
50x Pull ups
25x HSPU
Run 400m

Scale w/Push up and Ring row or Jumping Pull up

RX Plus would be Strict HSPU

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top