Friday, 9-4-15
In WOD
Metcon (Time)
For Time:
2 Rounds
50x Pull ups
25x HSPU
Run 400m
2 Rounds
50x Pull ups
25x HSPU
Run 400m
Scale w/Push up and Ring row or Jumping Pull up
RX Plus would be Strict HSPU
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Friday, 9-4-15
Walking, Freestand, Kipping HSPU
In between Handstand sets
3x ME strict Pull up
or
3 x 4 Eccentric Pull ups