Friday, 9-4-15 Leave a Comment / hawthorn woods Handstand practice Walking, Freestand, Kipping HSPU In between Handstand sets 3x ME strict Pull up or 3 x 4 Eccentric Pull ups Metcon (Time) For Time: 2 Rounds 50x Pull ups 25x HSPU Run 400m Scale w/Push up and Ring row or Jumping Pull up RX Plus would be Strict HSPU
Walking, Freestand, Kipping HSPU
In between Handstand sets
3x ME strict Pull up
or
3 x 4 Eccentric Pull ups