Friday, 9-4-15

Handstand practice
Walking, Freestand, Kipping HSPU

In between Handstand sets
3x ME strict Pull up
3 x 4 Eccentric Pull ups

Metcon (Time)
For Time:
2 Rounds
50x Pull ups
25x HSPU
Run 400m

Scale w/Push up and Ring row or Jumping Pull up

RX Plus would be Strict HSPU

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