CrossFit Lykos – CrossFit
Warm-up
Row/Dynamics (No Measure)
Row 400m
Group Dynamics
Mobility
couch, ankles
Weightlifting
Overhead Squat (6 x 2)
Metcon
Metcon (Time)
20 cal row
30 ohs 115/85
40 plate burpees 45/25
30 ohs 115/85
20 cal row
rx+ 135/95
