Front Squat

CrossFit Lykos – CrossFit GPP

Run/Dynamics (No Measure)

400m Run

Group Dynamics


Front Rack


Front Squat (5 x 3)

Work 3 of the 5 sets at the same weight.

P: Metcon (Time)

For time:


Box Jumps 30″/24

weighted Ab mat Sit-up 56/35 (hold it off your chest)

Rx + = GHD sit up

Cap: 15 minutes

F: Metcon (Time)

For time:


Box Jump/Step up

Ab Mat Sit up

Cap: 18 minutes

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