CrossFit Lykos – CrossFit GPP
Run/Dynamics (No Measure)
400m Run
Group Dynamics
Mobility
Front Rack
WOD
Front Squat (5 x 3)
Work 3 of the 5 sets at the same weight.
P: Metcon (Time)
For time:
40-30-20-10
Box Jumps 30″/24
weighted Ab mat Sit-up 56/35 (hold it off your chest)
Rx + = GHD sit up
Cap: 15 minutes
F: Metcon (Time)
For time:
45-30-15
Box Jump/Step up
Ab Mat Sit up
Cap: 18 minutes
