Front Squat

CrossFit Lykos – CrossFit GPP

Row/Dynamics (No Measure)

Row 400m

Group Dynamics

Mobility

Front Rack

P: 1 squat clean + 3 front squats (Build up to heavy set in 16 minutes.)

F: Front Squat (5 x 3)

P: Metcon (AMRAP – Reps)

AMRAP – 7

5x Box Jumps 24″/20″

3x Front Squats 185/125

*FS from ground

Rx + = 30″/24″

F: Metcon (AMRAP – Reps)

AMRAP – 7

5x Box Jumps

3x Front Squats – Heavy

*FS from rack