CrossFit Lykos – CrossFit GPP
Row/Dynamics (No Measure)
Row 400m
Group Dynamics
Mobility
Front Rack
P: 1 squat clean + 3 front squats (Build up to heavy set in 16 minutes.)
F: Front Squat (5 x 3)
P: Metcon (AMRAP – Reps)
AMRAP – 7
5x Box Jumps 24″/20″
3x Front Squats 185/125
*FS from ground
Rx + = 30″/24″
F: Metcon (AMRAP – Reps)
AMRAP – 7
5x Box Jumps
3x Front Squats – Heavy
*FS from rack
