Front squat

CrossFit Lykos – CrossFit GPP

Row/Dynamics (No Measure)

Row 400m

Group Dynamics

Mobility

Front rack

P: Squat Clean (7 x 2)

Build to heavy double.

F: Front Squat (7 x 2)

You need a quality front squat before you will have a quality squat clean.



P: Metcon (AMRAP – Rounds and Reps)

AMRAP – 7

3x Squat Clean 135/85

100m Run

Rx+= 185/125

*Run = 1 rep

F: Metcon (AMRAP – Rounds and Reps)

AMRAP – 7

3x Front squat 135/85

100m Run

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