CrossFit Lykos – CrossFit GPP
Row/Dynamics (No Measure)
Row 400m
Group Dynamics
Mobility
Front rack
P: Squat Clean (7 x 2)
Build to heavy double.
F: Front Squat (7 x 2)
You need a quality front squat before you will have a quality squat clean.
P: Metcon (AMRAP – Rounds and Reps)
AMRAP – 7
3x Squat Clean 135/85
100m Run
Rx+= 185/125
*Run = 1 rep
F: Metcon (AMRAP – Rounds and Reps)
AMRAP – 7
3x Front squat 135/85
100m Run
