Front Squat

CrossFit Lykos – CrossFit

Run/Dynamics (No Measure)

400m Run

Group Dynamics


Rack position


Front Squat (4 x 4)

Metcon (Time)

For Time:

Row 500m

10x Squat Clean 115/65

Run 400m

10x Squat Clean 135/85

20x Bar Hop Burpee

Rx+ = 135/85, 185/125

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