FS TTB

CrossFit Lykos – CrossFit GPP

Row/Dynamics (No Measure)

Row 400m

Group Dynamics

Mobility

Front Rack

Front Squat (6 x 4)

Build to a heavy 4

E: Metcon (AMRAP – Reps)

AMRAP – 9

3x Front Squat(from ground) 185/125

3x TTB

3x FS

6x TTB

3x FS

9x TTB….

Add 3 TTB each round.

Rx + = 225/155