CrossFit Lykos – CrossFit GPP
Row/Dynamics (No Measure)
Row 400m
Group Dynamics
Mobility
Front Rack
Front Squat (6 x 4)
Build to a heavy 4
E: Metcon (AMRAP – Reps)
AMRAP – 9
3x Front Squat(from ground) 185/125
3x TTB
3x FS
6x TTB
3x FS
9x TTB….
Add 3 TTB each round.
Rx + = 225/155
