CrossFit Lykos – CrossFit GPP
Row/Dynamics (No Measure)
Row 400m
Group Dynamics
Mobility
Snatch Prep
P: Squat Snatch (7 x 1)
Build to a heavy 1. Attempt to get 7 completed lifts in a row.
F: Overhead Squat (7 x 2)
Develop the OH squat before the squat snatch
2k Row (Time)
Max Effort 2k Row