If your legs are not total jello, while you are on your back gasping for air. You did NOT give the 2k everything you had. The 2k rowed you


CrossFit Lykos – CrossFit GPP

Row/Dynamics (No Measure)

Row 400m

Group Dynamics


Snatch Prep

P: Squat Snatch (7 x 1)

Build to a heavy 1. Attempt to get 7 completed lifts in a row.

F: Overhead Squat (7 x 2)

Develop the OH squat before the squat snatch

2k Row (Time)

Max Effort 2k Row

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