Need Somebody to Take Me home Tonight, Because i Cant fight this feeling, that i might just die in your arms after this wod

CrossFit Lykos – CrossFit GPP

Run/Dynamics (No Measure)

400m Run

Group Dynamics

Mobility

LATS



WOD

P: Metcon (Time)

For Time:

100x pull up

80x sit up

60x push up

40x burped box jump

20x overhead squat 155/105

Cap: 32 minutes

F: Metcon (Time)

For time:

80x Pull up/Ring row

60x sit up

40x push up

20x burpee box jump/step up

20x overhead squat

Cap: 32min

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top