CrossFit Lykos – CrossFit GPP
Run/Dynamics (No Measure)
400m Run
Group Dynamics
Mobility
LATS
WOD
P: Metcon (Time)
For Time:
100x pull up
80x sit up
60x push up
40x burped box jump
20x overhead squat 155/105
Cap: 32 minutes
F: Metcon (Time)
For time:
80x Pull up/Ring row
60x sit up
40x push up
20x burpee box jump/step up
20x overhead squat
Cap: 32min