CrossFit Lykos – CrossFit GPP
Row/Dynamics (No Measure)
Row 400m
Group Dynamics
Mobility
Lat or Shoulder IR
Garrett (Time)
3 rounds:
75 Air Squats
25 Ring Handstand Push-ups
25 L Pull-ups
In honor of Marine Capt. Garrett T. “Tubes” Lawton, 31, of Charleston, WV was killed in Herat Province, Afghanistan on August 4, 2008.
To learn more about Garrett click here
Cap – 28 minutes
HSPU Scales =
Stirct HSPU
Pike HSPU
Z-Press(from seated)
Push up
L-Pull up Scales =
Strict Pull up
Banded Strict Pull up
Ring Row
