CrossFit Lykos – CrossFit GPP

Row/Dynamics (No Measure)

Row 400m

Group Dynamics


Lat or Shoulder IR

Garrett (Time)

3 rounds:

75 Air Squats

25 Ring Handstand Push-ups

25 L Pull-ups
In honor of Marine Capt. Garrett T. “Tubes” Lawton, 31, of Charleston, WV was killed in Herat Province, Afghanistan on August 4, 2008.
To learn more about Garrett click here
Cap – 28 minutes

HSPU Scales =

Stirct HSPU


Z-Press(from seated)

Push up

L-Pull up Scales =

Strict Pull up

Banded Strict Pull up

Ring Row

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