Good ole fashion hard work

CrossFit Lykos – CrossFit

Warm-up

Row/Dynamics (No Measure)

Row 400m

Group Dynamics

Mobility

Couch



Metcon

Death: Metcon (AMRAP – Reps)

32 min emom

1) 8-12 theusters 95/65

2) 8-12 burpees

3) 10-15 cal row

4) 20-30 kb swings 62/44

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