grace burped, but swore she was dead sober………..see what i did there

CrossFit Lykos – CrossFit

Warm-up

Row/Dynamics (No Measure)

Row 400m

Group Dynamics

Mobility

post chain

front rack

Weightlifting

Clean and Jerk (4 x 3 )

dont go higher than 70%

work speed



Metcon (Time)

30 deadlifts 225/145

rest 3 min

grace (30 clean and jerks) 135/95

rest 3 min

30 burpees

20 min time cap

RX+

deads 275/165

grace 185/120

Metcon

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top