CrossFit Lykos – CrossFit
Warm-up
Run/Dynamics (No Measure)
400m Run
Group Dynamics
Mobility
couch
Metcon
Metcon (AMRAP – Reps)
every 3 min for as long possible
10/8 cal row
10 kb swings 56/35
25 double unders
every round add
2 cals
5 swings
5 double unders
max of 36 min
Metcon
Metcon (Weight)
remaining time in class to establish best all around sled push length of the rig.
male sled
female sled
every male must push the male sled
every female must push the female sled
