grunt work

CrossFit Lykos – CrossFit

Warm-up

Run/Dynamics (No Measure)

400m Run

Group Dynamics

Mobility

couch

Metcon

Metcon (AMRAP – Reps)

every 3 min for as long possible

10/8 cal row

10 kb swings 56/35

25 double unders

every round add

2 cals

5 swings

5 double unders

max of 36 min

Metcon

Metcon (Weight)

remaining time in class to establish best all around sled push length of the rig.

male sled

female sled

every male must push the male sled

every female must push the female sled