Grunt Work

CrossFit Lykos – CrossFit

Run/Dynamics (No Measure)

400m Run

Group Dynamics

Mobility

Shoulders

WOD

Metcon (No Measure)

TABATA x 2

Sit up

Plank

Alternating.

P: Metcon (Time)

40x Wall Balls

40x Burpee Box Jump overs

1200m Plate Carry 45/25

40x Burpee Box Jumps overs

40x Wall Balls

Cap 35 minutes