CrossFit Lykos – CrossFit
Run/Dynamics (No Measure)
400m Run
Group Dynamics
Mobility
Shoulders
WOD
Metcon (No Measure)
TABATA x 2
Sit up
Plank
Alternating.
P: Metcon (Time)
40x Wall Balls
40x Burpee Box Jump overs
1200m Plate Carry 45/25
40x Burpee Box Jumps overs
40x Wall Balls
Cap 35 minutes
