CrossFit Lykos – CrossFit GPP
Row/Dynamics (No Measure)
Clean and Jerk (6 x 2)
Doubles this week, Improve upon last week.
Clean & Jerk 15-12- and 9 reps
Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets
A foul means you must redo the entire set.