CrossFit Lykos – CrossFit
Run/Dynamics (No Measure)
400m Run
Group Dynamics
Mobility
Shoulder IR
WOD
Hang Clean
Every 3 minutes for 4 rounds.
3x Hang Clean +
1x Max Effort L-Hang(or Knee Raise)
Metcon (Time)
For Time:
20-14-8
Hang Power Clean 95/55
TTB
Cap: 9 min
rx + 115/75
5 min time cap
