Hang squat clean monday

CrossFit Lykos – CrossFit GPP

Warm-up

Run/Dynamics (No Measure)

400m Run

Group Dynamics

Mobility

Weightlifting

Hang Clean (7 x 1 )



WOD

Metcon (Time)

9 rds

10 hang squat cleans 95/65

15 pushups

Time cap 22 min time cap

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