CrossFit Lykos – CrossFit GPP
Warm-up
Run/Dynamics (No Measure)
400m Run
Group Dynamics
Mobility
Weightlifting
Hang Clean (7 x 1 )
WOD
Metcon (Time)
9 rds
10 hang squat cleans 95/65
15 pushups
Time cap 22 min time cap
400m Run
Group Dynamics
9 rds
10 hang squat cleans 95/65
15 pushups
Time cap 22 min time cap