CrossFit Lykos – CrossFit
Warm-up
Row/Dynamics (No Measure)
Row 400m
Group Dynamics
Mobility
chest
Gymnastics
strict pull ups (accumulate 50 reps)
dead hang pull ups
if you have more than 5 unbroken you can do weighted
if you are using weight then record weight for 1rm
Metcon
Metcon (Time)
3 rounds
25 pullups
25 burpees
Rx+ ctb pullups
