CrossFit Lykos – CrossFit GPP

Run/Dynamics (No Measure)

400m Run

Group Dynamics


Lat or Post Chain


Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Everybody is testing Helen.

* Swings = American


Pull-ups (3-5 sets.)

Strict. Choose a number you can hit consistently. Once you hit that number, add a band and knock out reps until failure.

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