CrossFit Lykos – CrossFit GPP
Warm-up
Run/Dynamics (No Measure)
400m Run
Group Dynamics
Mobility
Metcon
P: Metcon (AMRAP – Rounds and Reps)
30 min amrap
250 m row
20 hang snatch 75/55
20 deads 75/55
20 burpees
F: Metcon (AMRAP – Rounds and Reps)
AMRAP – 30
250m Row
20x Sit ups
20x Deadlifts 95/65
20x Burpees
