Here we go again on our own, down the only road we have ever known

CrossFit Lykos – CrossFit GPP

Warm-up

Run/Dynamics (No Measure)

400m Run

Group Dynamics

Mobility

Metcon

P: Metcon (AMRAP – Rounds and Reps)

30 min amrap

250 m row

20 hang snatch 75/55

20 deads 75/55

20 burpees

F: Metcon (AMRAP – Rounds and Reps)

AMRAP – 30

250m Row

20x Sit ups

20x Deadlifts 95/65

20x Burpees