CrossFit Lykos – CrossFit
Warm-up
Run/Dynamics (No Measure)
400m Run
Group Dynamics
Mobility
shoulders
I aint even sorry
Metcon
Metcon (Time)
3 rds
20 hspu
30 situps
40 ttb
Rx + GHD’s
Time cap 30 min
If you have to scale 2/3 movements it is a 30 min amrap
Metcon (AMRAP – Rounds and Reps)
30 min amrap
20 hspu
30 situps
40 ttb
