CrossFit Lykos – CrossFit
Warm-up
Row/Dynamics (No Measure)
Row 400m
Group Dynamics
Mobility
post chain
Metcon
Metcon (AMRAP – Reps)
6 x 400m / 300 m
every 2 min
in the 2 min between rows you will complete max effort attempts at
wall balls
kb swing 62/44
double unders
you will do each movement twice.
rx + 500 m /400 m row