How do you find will smith in the snow? You look for the fresh prints

CrossFit Lykos – CrossFit

Warm-up

Row/Dynamics (No Measure)

Row 400m

Group Dynamics

Mobility

post chain


Metcon

Metcon (AMRAP – Reps)

6 x 400m / 300 m

every 2 min

in the 2 min between rows you will complete max effort attempts at

wall balls

kb swing 62/44

double unders

you will do each movement twice.

rx + 500 m /400 m row

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