how many people have made out with a wall ball?

CrossFit Lykos – CrossFit


Row/Dynamics (No Measure)

Row 400m

Group Dynamics


banded hip


Metcon (AMRAP – Reps)

1 attempt at max effort wall balls without stopping and with out putting the ball down.

Metcon (Distance)

max box jump height.

you are allowed to get a running start


Metcon (Time)

5 rds

12 box jump overs

20 wall balls 20/14

40 double unders

1min rest between rds

score is total time (include rest time)

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