HSPU

CrossFit Lykos – CrossFit

Run/Dynamics (No Measure)

400m Run

Group Dynamics

Mobility

Posterior Chain/Overhead

WOD

Metcon (AMRAP – Rounds and Reps)

For Rounds and Reps.

5 rounds

4 minutes work, 1 minute rest

2x Strict HSPU

4x Box Jump 24/20

8x Alt 1 arm KB swing 62/44

*Scale with regular swing.

*Continue where you left off after rest periods.