CrossFit Lykos – CrossFit

Run/Dynamics (No Measure)

400m Run

Group Dynamics


Posterior Chain/Overhead


Metcon (AMRAP – Rounds and Reps)

For Rounds and Reps.

5 rounds

4 minutes work, 1 minute rest

2x Strict HSPU

4x Box Jump 24/20

8x Alt 1 arm KB swing 62/44

*Scale with regular swing.

*Continue where you left off after rest periods.

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