CrossFit Lykos – CrossFit
Run/Dynamics (No Measure)
400m Run
Group Dynamics
Mobility
Posterior Chain/Overhead
WOD
Metcon (AMRAP – Rounds and Reps)
For Rounds and Reps.
5 rounds
4 minutes work, 1 minute rest
2x Strict HSPU
4x Box Jump 24/20
8x Alt 1 arm KB swing 62/44
*Scale with regular swing.
*Continue where you left off after rest periods.
