Thursday!! bring it on

CrossFit Lykos – CrossFit GPP

Warm-up

Run/Dynamics (No Measure)

400m Run

Group Dynamics

Mobility

Lats

Weightlifting

Push Press (12 min to establish 1 rep max )

Metcon


thursdays…..


P: Metcon (AMRAP – Rounds and Reps)

20 min amrap

200 m run

10 single arm db push press 50/35

20 abmat sit ups

200 m run

10 single arm db pp

20 Kte

200 m run

10 single arm db pp

20 ttb

F: Metcon (AMRAP – Reps)

AMRAP – 9

200m Run

10x DB Push press (total) – single arm

20x Sit-ups

Rest 2 minutes, then…

AMRAP – 9

10x DB Push Press (total) – single arm

20x TTB/KTE

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top