i asked the magic 8 ball if we were doing ttb today. response i got “bet your sweet ass you are”

CrossFit Lykos – CrossFit

Warm-up

Row/Dynamics (No Measure)

Row 400m

Group Dynamics

Mobility

banded hip

Accessory

Sit-ups (accumlate between 50 and 100 reps )

unless you do them often. Do NOT do all ghd situps

Accessory

GHD back extensions (50 reps )

this is not for time so do not rush through these.

Metcon

Metcon (Time)

500 m row

25 ttb

500 m row

20 ttb

500 m row

15 ttb

500 m row

10 ttb