CrossFit Lykos – CrossFit
Warm-up
Run/Dynamics (No Measure)
400m Run
Group Dynamics
Mobility
couch
Metcon
Metcon (AMRAP – Reps)
5 min amrap
50 wall ball buy in
max effort squat cleans 135/95
rest 2 min
5 min amrap
35 wall ball buy in
max effort squat cleans 185/115
rest 2 min
5 min amrap
20 wall ball buy in
max effort squat clean 225/135
rest 2 min
rx+ 185/115
225/135
275/155
