i have 99 problems, and burpees are every. single. one. of them

CrossFit Lykos – CrossFit

Warm-up

Row/Dynamics (No Measure)

Row 400m

Group Dynamics

Mobility

couch

Weightlifting

Thruster (7,6,5,4,3,2,1)

from the rack



Metcon

Metcon (Time)

9-15-21

front squat 95/65

bar facing burpees

push press 95/65

rx +

115/85

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