I love chippers, but i also love amraps soooooo

CrossFit Lykos – CrossFit


Row/Dynamics (No Measure)

Row 400m

Group Dynamics


t spine


Squat Snatch (build up to a heavy single )

take 80% of that single.

we are going to do 1 rep every 30 seconds for 8 min


Metcon (AMRAP – Reps)

11 min amrap

50 ttb

40 box jump overs

30 wall balls

20 power snatch 95/65

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top