CrossFit Lykos – CrossFit
Warm-up
Row/Dynamics (No Measure)
Row 400m
Group Dynamics
Mobility
couch, oh lat
Metcon
Metcon (AMRAP – Reps)
Death by Wallballs add 2 reps each min
straight into
death by pullups add 2 reps each min
straight into
Death by burpees add 2 reps each min
Score is total reps
however you must complete
175 wall balls
100 pull ups
175 burpees
So if you don’t accumulate that many reps in the death by’s. Your score is what ever you got and you GET to do extra credit.
