i might actually rather die…..

CrossFit Lykos – CrossFit

Warm-up

Row/Dynamics (No Measure)

Row 400m

Group Dynamics

Mobility

couch, oh lat



Metcon

Metcon (AMRAP – Reps)

Death by Wallballs add 2 reps each min

straight into

death by pullups add 2 reps each min

straight into

Death by burpees add 2 reps each min

Score is total reps

however you must complete

175 wall balls

100 pull ups

175 burpees

So if you don’t accumulate that many reps in the death by’s. Your score is what ever you got and you GET to do extra credit.

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