CrossFit Lykos – CrossFit
Warm-up
Row/Dynamics (No Measure)
Row 400m
Group Dynamics
Mobility
oh lat stretch
Weightlifting
Overhead Squat (3 x 5 )
between sets work in strict pull ups
Snatch grip push press (4 x 3 )
between sets. work in strict pullups
Metcon
Metcon (AMRAP – Rounds and Reps)
7 min amrap
7 ohs 95/65
7 pull ups
rx+
135/95
ctb
