If a vegan does crossfit, which do they talk about first?

CrossFit Lykos – CrossFit

Warm-up

Run/Dynamics (No Measure)

400m Run

Group Dynamics

Mobility

couch

Weightlifting

Snatch (5, 5, 3, 3, 1, 1)

Metcon

P: Metcon (AMRAP – Rounds and Reps)

12 min amrap

4 hang snatch 115/75

8 box jumps 24/20

12 air squats

F: Metcon (AMRAP – Rounds and Reps)

12 min amrap

4 kb swings 56/35

8 box jumps

12 air squats

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