CrossFit Lykos – CrossFit GPP
Run/Dynamics (No Measure)
Review progressions and techniques.
Coach will guide you toward which aspect you should focus on first.
A. Develop Strength = Strict TTB or a Strict KTE
B. Develop Technique = Beat Swing, Kipping KTE, Kipping TTB
Practice DU’s with your down time. If you are competent. Experiment with sets of 20x single leg double unders and other variations.
P: Metcon (Time)
Reverse ANNIE (with a catch)
weighted Ab Mat Sit ups 25/15
Missed DU = 3x Burpees. Maximum of 9x Burpees(3x Faults) per set of DU
F: Metcon (Time)
Ab Mat Sit ups