CrossFit Lykos – CrossFit
Warm-up
Row/Dynamics (No Measure)
Row 400m
Group Dynamics
Mobility
calf smash
Gymnastics
burpees (practice )
just going of tips and tricks.
Accessory
Double-Unders (practice )
just going over tips and tricks.
Metcon
Metcon (Time)
5 rds
15 burpees
50 double unders