if you build it, they will come. WELLLLL if you push it, pukie will come.

CrossFit Lykos – CrossFit

Warm-up

Row/Dynamics (No Measure)

Row 400m

Group Dynamics

Mobility

calf smash

Gymnastics

burpees (practice )

just going of tips and tricks.

Accessory

Double-Unders (practice )

just going over tips and tricks.

Metcon

Metcon (Time)

5 rds

15 burpees

50 double unders