if you see me running, call the police

CrossFit Lykos – CrossFit

Warm-up

Row/Dynamics (No Measure)

Row 400m

Group Dynamics

Mobility

quad

Gymnastics

Handstand Walk (10 min emom, holds on the wall max of 30 seconds)

Metcon

Metcon (Time)

5 rds

7 hspu’s

7 front squats 135/95

14 bar hop burpees

90 seconds rest between rounds

rx+

strict hspu

front squat 185/125