I’m all about clean eating, see how clean my plate is?

CrossFit Lykos – CrossFit

Warm-up

Row/Dynamics (No Measure)

Row 400m

Group Dynamics

Mobility

post chain

Weightlifting

Power Clean (PARTYYYY!!!!!!!!!!!!)

warm up to 70-75% of 1rm. then every min on the min add 5lbs to each side. until you fail to make the lift.



Metcon

Metcon (Time)

3 rds

20 burpees

17 power cleans 115/75

every time you rest the bar on the ground or drop the bar after you pick up for that round. 5 BURPEE PENALTY

rx+ 135/95

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top