im not drunk, i squatted today

CrossFit Lykos – CrossFit

Warm-up

Run/Dynamics (No Measure)

400m Run

Group Dynamics

Mobility

banded hip

Weightlifting

Back Squat (6 x 4)



Metcon

Metcon (Time)

250 air squats for time

start and emom 7 pushups

rx+ 15 pushups

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