CrossFit Lykos – CrossFit
Warm-up
Run/Dynamics (No Measure)
400m Run
Group Dynamics
Mobility
couch, lat
Accessory
Pull-ups (50 reps for time )
strict
10 min time cap
Gymnastics
Toes-To-Bar (8 min emom )
3-7 reps per min
Metcon
Metcon (AMRAP – Reps)
7 min amrap burpees
