im sorry, im not sorry

CrossFit Lykos – CrossFit

Warm-up

Run/Dynamics (No Measure)

400m Run

Group Dynamics

Mobility

couch, lat

Accessory

Pull-ups (50 reps for time )

strict

10 min time cap

Gymnastics

Toes-To-Bar (8 min emom )

3-7 reps per min

Metcon

Metcon (AMRAP – Reps)

7 min amrap burpees