CrossFit Lykos – CrossFit
Warm-up
Run/Dynamics (No Measure)
400m Run
Group Dynamics
Mobility
couch
Weightlifting
Squat Clean (6 x 2)
Metcon
Metcon (AMRAP – Reps)
10 min amrap
1 squat clean 185/135
1 hspu
2 squat clean
2 hspu
3
3
4
4
5
5
keep going till time runs out
rx+ 225/155
strict hspu